Irritable bowel syndrome is a digestive disorder that causes abdominal pain, bloating, and changes in the way you eat or how often you have a bowel movement. Although it is not considered a serious health problem, some people with IBS experience symptoms that interfere with their lives.
IBS can be hard to diagnose because it has no clear test or specific cause, but the symptoms usually get better over time if you follow treatment instructions. Your doctor may use a combination of over-the-counter and prescription medications to treat your IBS. 입냄새치료
Diet and lifestyle are also important. Keeping a food diary can help you see what foods might be causing your symptoms and what may relieve them.
A diet that contains lots of fiber, fruit, vegetables and whole grains is best for most people with IBS. Avoiding fatty foods, especially French fries, and drinks containing caffeine, such as coffee and tea, can help improve your symptoms.
Other things can trigger IBS, such as chemicals in the body during a woman’s menstrual cycle. Medications can also make your GI system more sensitive to certain foods or chemicals, and some medicines can interfere with bowel function, making it harder for the body to move out waste.
Your family history is another important factor in determining whether or not you have IBS. If a parent or other relative has IBS, your risk for developing it is greater. You might also have a history of other gastrointestinal problems, such as lactose intolerance, celiac disease or small intestinal bacterial overgrowth (SIBO).
Stress can affect your IBS too. If you’re under a lot of stress, it can lead to diarrhea or constipation and worsen your IBS symptoms. You might need to take medications to control your stress, or you might try behavioral therapy. 구취원인
Antidepressants are another type of medication that is sometimes used to treat IBS. Selective serotonin reuptake inhibitors, such as Prozac, Zoloft and Celexa, can help relieve some IBS symptoms, but they can trigger diarrhea in some patients.
SSRI antidepressants can also be prescribed to treat anxiety that might contribute to the pain, bloating and other IBS symptoms. If you’re taking these drugs, talk to your doctor about possible side effects.
The most effective treatment for IBS is a combination of treatments that include changing your eating habits, avoiding certain foods and drugs, and trying to reduce stress. You can also do some exercises to increase your abdominal strength and flexibility.
Some people with IBS find that drinking kefir or taking Aloe Vera juice helps their symptoms. If your symptoms are severe, you might want to see a gastroenterologist, who can recommend other treatment options. 구취한의원
Other IBS treatment options include acupuncture, yoga and exercise therapy. You can also try relaxation techniques, such as meditation or deep breathing.
Irritable bowel syndrome can be a chronic condition that can lead to other conditions, such as hemorrhoids or colon cancer. It can also make it hard to work or travel and is very difficult to live with.